Staying Healthy with Yoga

Discover a simple road map to improved health! Join Zia Hasan for a virtual presentation of his yoga techniques. He will share with you his journey to better health and speak about his experience of how yoga aided him in this journey. Zia retired from Imperial Oil in 2012. Facing the usual age related arthritic joint and muscle problems, he tried common oral and topical medications, steroid injections, osteopathy and chiropractic treatments, all with little or no relief.  In 2015, he joined a yoga academy and learned the principles and practices of Yoga. He now follows them routinely.  Through yoga, Zia has gained physical flexibility, improved strength, relieved his pain and has been able to stay healthy and active. If you’ve been looking for a gentle activity that is beneficial to your health, we invite you to join Zia and explore the possibility that yoga may be just the thing you’ve been looking for!

The registration deadline is 5pm on Sunday April 2, 2023.

One day before the event, Zoom details will be sent to those who have registered. The Zoom session will open at 9:30AM to allow some time to chat before the session. Please advise the organizer if you registered but are then unable to attend the session.

You can find a document on how to use Zoom here.

After clicking the SUBMIT button (once please), if successfully submitted, the input form should be replaced with a summary of the selections made, and “Your message has been sent” should appear immediately above it.  If this does not occur, then your registration request has not been submitted and you should re-check all required fields/selections. Once successfully submitted you could print this page for your records.

Electronic registration form: